Fibre Fitness for healthy long life
Friday, July 10, 2009
Fibre, we should make this as an important ingredient in our daily diet. It has wide range of health benefits and it prevents numerous diseases. It is important as other nutrients like proteins, vitamins, minerals and it act as an integral part of our healthy life.
There are two major classifications in fibre, Soluble fibre and Insoluble fibre. This depends on its property to dissolve in water. The insoluble fibre found plenty in green vegetables and fruits. Insoluble fibre cannot be digested by our body; it passes through human digestive system easily and helps to prevent other digestive problems. Soluble fibre can be digested by our body and it helps to reduce the cholesterol in our blood.
If you starts consuming an unrefined, high-fibre diet you could prevent diabetes, cancer, heart disease and obesity. It also helps to keep your bone fit. You can find rich Fibre in green plants rather than in other foods like meat, diary products or fish. The below given foods are high-rich fibric foods.
Green Vegetables
Wholegrain Rice
Seeds
Nuts, Beans
Oats
Fruits
There are two major classifications in fibre, Soluble fibre and Insoluble fibre. This depends on its property to dissolve in water. The insoluble fibre found plenty in green vegetables and fruits. Insoluble fibre cannot be digested by our body; it passes through human digestive system easily and helps to prevent other digestive problems. Soluble fibre can be digested by our body and it helps to reduce the cholesterol in our blood.
If you starts consuming an unrefined, high-fibre diet you could prevent diabetes, cancer, heart disease and obesity. It also helps to keep your bone fit. You can find rich Fibre in green plants rather than in other foods like meat, diary products or fish. The below given foods are high-rich fibric foods.
Green Vegetables
Wholegrain Rice
Seeds
Nuts, Beans
Oats
Fruits
.
If you take fibre food, it makes you feel fuller for long time. Hence, it helps you to reduce the weight. If you decided to increase your intake of fibre, it is important to increase it gradually. Also, you need to take plenty of water.
If you take fibre food, it makes you feel fuller for long time. Hence, it helps you to reduce the weight. If you decided to increase your intake of fibre, it is important to increase it gradually. Also, you need to take plenty of water.
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Add Fibre in your diet for healthy long life.
Add Fibre in your diet for healthy long life.
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4 comments:
We are what we eat...there is so much truth to that saying:)
Great post!
i eat fruits almost everyday.
i start my diet now coz i gained 17 pounds since december =(
I eat quite a good combination all the time ;)
Everybody should take care of their health to be fit and fine.I also try my best to avoid junk food.I liked your pictures on the left hand side,slideshow "My Pictures".
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